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    <description><![CDATA[Posture & Flexibility Public Forum]]></description>
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    <pubDate>Sun, 14 Sep 2008 08:17:25 +1000</pubDate>
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      <title>McGill, neutral spnie and stretching</title>
      <link>http://www.nast.com.au/discussion/read.php?1,917,917#msg-917</link>
      <author>Phillip</author>
      <description><![CDATA[i was wandering what peoples thoughts were on McGills contention that the spine should not be taken out of neutral while performing stretching exercises. His argument is that this will cause to much mobility and thus destabilse the spine potentially leading to injury.

Cheers

Phillip]]></description>
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